Page 30 - The Skinny On Your Diet Plan

• Adding in extra weight training sessions (this includes high intensity

circuits) may interfere with the recovery balance from your

workouts. When bulking this threatens to steal from your gains.
When cutting, the increased energy and recovery demands will add
to systemic stress, and those hormonal effects could negatively affect

fat loss and cause muscle losses if overtraining occurs. So, rest rest

rest.
• Cardio, while it can be used to complement your already existing

workout to help create caloric deficits required for fat loss, if
preventable. shouldn’t be the primary means of doing so as it sets

people up for failure.

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