Page 8 - The Skinny On Your Diet Plan
P. 8
The Pyramid of
Nutritional Importance
Unfortunately, there is a large amount of confusion and
misconceptions over what is important. I see this a lot with the one-on-one
nutritional coaching, and I’m sure you see it around the internet too.
Given the misinformation that the industry is always pushing you’d
think that the pyramid of importance was the other way around. When
struggling to make a change, we’re taught to focus on the things that matter
least, namely supplements and timing, rather than double-check that the
foundations are solid. What this pyramid demonstrates is that you can’t eat
just “clean foods” ignoring calories, you can’t just eat calories ignoring their
sources (if you have specific goals), you can’t supplement your way out of a
bad diet, and you can’t use some special timing tricks to enable you to binge
eat on the evenings.
Niction Nutrition Fitness Academy LLC 7
NictionFitnessAcademy.com
