Page 177 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
P. 177
“Nothing” in life is perfect. Nothing at all. But you can use 5- 4- 3- 2- 1 to quiet
the mental chatter and learn to appreciate all of the small moments like feeling
grateful for your daughter.
Feeling grateful doesn’t just feel good. According to neuroscientist Alex Korb, it
changes your brain chemistry by activating the brainstem region that produces
