Page 188 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
P. 188
The next time you have a panic attack while making coffee, experience stage
fright, have pre-game jitters, or are worrying about a big exam or a job interview,
use the #5SecondRule and this new research to beat your anxiety.
As soon as you feel the anxiety take over your body, take control of your mind,
5- 4- 3- 2- 1 just start telling yourself “I’m so excited” and push yourself to move
forward.
This is what J. Greg did when he reframed his feelings in order to beat anxiety:
