Page 126 - MAJALAH SRI JELASIN 2024

NUTRITIOUS FOOD BY ALIYA

Nutritious food is essential for a good health and condition as it prevents us
against various chronic and fatal diseases such as heart attack, diabetes and
obesity. Unfortunately, it seems like numerous people are neglecting the
nutritious food in their daily life nowadays.

For your information, there are many examples of nutritious food that we can
consume. First and foremost, consuming a variety of fruits like watermelon and
guava. It helps us to stay fit and enthusiastic in our daily life.
Furthermore, there are abundance of reasons on why we must consume

nutritious food. Firstly, it helps to strengthen our muscles as we are practising
healthy lifestyle. On the other hand, it avoids us form getting any acute
diseases like cancer as we are not consuming junk food such as sweetened
dishes and excessive salt.

Moreover, here are some ways to encourage people to take nutritious food in
their daily life. In my opinion, parents should prepare nutritious meals for their
children. Subsequently, the government should organize an awareness
campaign to the community about the nutritious food. Last but not least,

school canteen should play their roles in providing healthy food.

Briefly, nutritious food is genuinely vital for us in order to stay fit and free from
any fatal diseases in our daily life. Due to that we must practice nutritious food

from now on.

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