Page 36 - Sept-2020-Issue

ARTICLE

• Maintain optimum body • Take US Cranberry Juice on
weight. daily basis.
• Practice Self-Massage – • Drink adequate water (1.5-2 L
'Abhyanga' on daily basis. per day in consultation with
• Eat the right food, at the right your doctor).
time, at the right place, in the • Do not eat junk food such as
right manner, in the right dose, fried food or sweets, etc.
in the right environment. Eat • Avoid a “pot-belly” abdomen.
only when you are hungry, eat
freshly cooked food in a quiet • Avoid unaccustomed exercise.
relaxed atmosphere and eat • Remain cholesterol-fit.
slowly and don’t eat when you • Remain balanced in life.
are upset and avoid overeating.
• Have sattvic vegetarian food • Have adequate rest for 6-8 hrs
everyday.
As is the Health of the heart, So is the and not tamsic or rajsic food.
World Around You.' All 6 tastes including sweat, • Don’t burn both the ends of the
sour, salty, bitter, pungent and candle at the same time.
31 point programme for astringent should be included • Avoid lust, anger, greed, ego
Healthy Heart in every meal. As most of the and attachment.
We must take pledge for the fol- coronary artery disease are pit- • Be honest, truthful and dedi-
lowing on the occasion of World ta or kapha imbalances. cated for work.
Heart Day Say 'No' to 6’S • Eat more natural foods such as • Have good social support
• Stress vegetables, fruits, salads system.
• Sugar • Take nuts on daily basis such • Work with self-referral and not
• Salt as American Pistachio and with object referral.
California Walnut etc.
• Saturated and transfat • Have perfect choices to achieve
• Smoking any goal in a very peaceful
• Sedentary Lifestyle manner.
• Develop intimate relationship.
Have perfect Choices • Become an embodiment of
• Exercise daily for 30 minutes positive emotions such as love,
(Heart Friendly Exercise compassion, humility, faith,
wogging, jogging, cycling, confidence, peace, harmony,
swimming, dancing, bless and happiness.
treadmilling skiing. • Have planned daily routine
• Meditate for 20 minutes in the and set weekly, monthly and
morning and evening. yearly plans.

* Dr. H.K. Chopra: President, World Wellness Foundation, Chief Cardiologist Moolchand Medcity, New Delhi.

36 KaleidOscope September, 2020