Page 34 - Sept-2020-Issue

ARTICLE

produce coronary artery diseases, It is our consciousness which
alter the endothelial functions, ag- perceives, conceives, constructs
itate the platelets, oxidized Low and governs us at individual and
Density Lipoproteins (LDL). They universal level to have healthy
may enhance the tendency of a heart. We are all the expressions
vulnerable plaque in the coronary and projections of consciousness.
artery to rupture, erode and ul- Experience it on regular basis by
cerate, thereby enhancing aggre- meditation if you want to have a
gation of platelets and thrombus healthy heart .
formation thus leading to angina, Most of us are “Busy, Busy &
acute Coronary Syndrome, Heart Busy in earning money by faulty
Attack, even sudden Cardiac lifestyle and losing health of the
Death and Brain Attack. Just one heart and then, we are busy, busy
fit of anger or negative stress can & busy in losing that money and
produce a massive heart attack. trying to earn the Health of the
I am of the firm opinion that the heart” It is gone.
emotion of love, compassion, 'We can block our coronary arter-
peace and harmony are the most ies and we can unblock them too
powerful sutras to have healthy energized healthy heart, by optimizing our lifestyle'.
heart and may help in preven-
tion regression and reversal of happiness, prosperity and Mahatma Gandhi said that
coronary artery diseases. This success are expressions of “Health is Wealth, but Wealth is
is possible by practicing perfect not Health”.
choices, meditation and yoga. this field of consciousness. He also said that “Health of the
Thus, the health of the heart is a (Silence and infinite heart is not in the pieces of gold,
“Matter of your own choice, and silver or piles of notes, it is in our
not a Matter of chance”. love) experience of this own choices.
I firmly believe that Lifestyle opti- field on daily basis by We should be 'an epitome and
mization is an expression how to optimization of lifestyle apostle of a perfect mind set and
perfect mind set and perfect mind perfect choices' to have a healthy
set is an expression of perfect through all the eight limbs heart.
choices and perfect choices tap of yoga including Yama, Consciousness (field of infinity)
from the level of consciousness.
(do's and don’ts), niyama means awareness of ones own
Energized healthy heart, happi- existence, sensations, thoughts
ness, prosperity and success are (self discipline), asana and feelings and surrounding at
expressions of this field of con- (postures), pranayam an individual level or collective
sciousness. (Silence and infinite level. Infact whole existence in
love) Experience of this field on (Breathing exercise), this universe including human
daily basis by optimization of pratihara (Contemplation), beings, animals, plants, flowers,
lifestyle through all the eight Dharna (Concentration) vegetables, minerals, water, sun,
limbs of yoga including Yama, moon, galaxy of star are all the
(do's and don’ts), Niyama (Self Dhyana (meditation), expressions of existence of con-
discipline), Asana (Postures), samadhi (transcendence). sciousness. Thus, Consciousness
Pranayam (Breathing Exercise), beyond energy and matter. The
Pratihara (Contemplation), Dha- Healthy heart, healthy scientific module operates on the
rna (Concentration) Dhyana (Me- mind and healthy body reductionist principle conveying
ditation), Samadhi (Transcen- thereby that we are all the holo-
dence). Healthy heart, healthy are expressions of our gram of the universe, and the uni-
mind and healthy body are ex- consciousness. verse is our hologram (every bit of
pressions of our consciousness. universe is in us and every bit of

34 KaleidOscope September, 2020