Page 18 - Discovery Community Shopping Network Catalog_Final

Virtual Community

Connection Classes

Yoga Happy Hour
Instructor: Visha Rao

Release tensions in your body with simple yet effective yoga
poses. Focusing on your back, neck, shoulders and eyes,
especially with the extra screen time!

Feel energized and grounded with deep breathing techniques.
Also, very useful in managing anxiety in these stressful times.

End with Yoga Nidra (Yogic Sleep). 1 hour of Nidra = 4 hours of
regular sleep.

When: Friday, June 26th from 6:00-6:40 pm

Spots: 20 people

Suggested Donation: $15 per person

Introductions to Essential Oil

Instructor: Niki Yee

Come learn about how essential oils work to support your

body, how to incorporate essential oils into your daily lives,

and replace some toxic household items.

When: June 17th at 10am
Spots: Unlimited
Suggested Donation: $10 per person

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