Page 48 - Taming Your Gremlin A Surprisingly Simple Method for Getting Out of Your Own Way (Rick Carson)_Neat

taming my gremlin” mantra. Blink slowly, and as you lift your eyelids, you
might say something to yourself like:

“The world was created five seconds ago complete with props, players,

and history.”

or

“I just arrived on the planet with a head full of ideas and memories to
which I can give whatever importance I choose.”

So let’s review. Here are some fill-in-the-blank items to which I’ll bet you
can easily respond.

Your primary skill when it comes to taming your gremlin is to
simply n _ t _ _ e. The tool you use to simply notice is your
spotlight of a w _ _ _ n _ s s.

Your spotlight of awareness is placed on a pedestal in the here

and n _ _. To establish the here and _ _ _ as a home base from
which you shine your spotlight of a w _ r _ n _ _ s, you will want to
pay close attention to your b r _ _ t _ _ n _ and to the miraculous
sheath, known as your s _ _ n, that separates you from the rest of the
world. When centering yourself, you may make use of your new

mantra, “I’m taming my g r _ _ l _ n.” As you practice putting this
information to use day to day and breath to breath, you will become
more centered.

Being c _ n _ _ r _ d and establishing the here and now as a
home base from which you shine your spotlight of awareness is a