Page 51 - Taming Your Gremlin A Surprisingly Simple Method for Getting Out of Your Own Way (Rick Carson)_Neat

sight, a smell, something you touch, or something you taste. Go slowly. As
you gain relaxed control of your spotlight of awareness, experiment with
relocating it from your body—to the world around you—to the world of

mind, staying a few seconds in each place. As thoughts come into your
awareness, simply notice them and let them go. Gently direct your
awareness back inside the boundary defined by your skin, or outside of it,
beginning phrases with “Now I am aware of…”

As for me:

“Now I am aware of the sound of the pencil lead on the
paper;