Page 5 - Taming Your Gremlin A Surprisingly Simple Method for Getting Out of Your Own Way (Rick Carson)_Neat
P. 5
Coach Don Ledup
Reverend Al Drydup
Baba Rub Adub
The Grim Reaper
Little Miss What-the-Hell
Gremlin Myths
A Few Words About the Gremlin-Taming Method™
3 More About Simply Noticing
Realms of Awareness
Remember Where You End And All Else Begins
Breathe, Dammit, Breathe
A Practice Session
Being Centered
An Inside Job
Now I Am Aware
Simply Noticing Your Gremlin
4 Simply Notice Your Habits
Your Habits for Responding to Emotions
Anger
Joy
