Page 3 - TO EAC Newsletter Q1 2021

Tips & Tricks to Help Deal with the New Normal

Total Brain, a tool for enhanced mental health

Southern Company’s new app, Total Brain is a neuroscience-based mental health
and wellness platform designed to promote mental wellbeing and enhanced
productivity.

What is Total Brain?

Total Brain provides an assessment of a person’s mental health and fitness across
12 major capacities of the brain. A monthly, 20 minute confidential and clinically
validated assessment is used for effective monitoring and performance improve-
ments. Total Brain helps you understand and train your brain to improve your men-
tal health and wellness. It creates a custom mental fitness program with digital
brain exercises, breathing and meditation for just 15 minutes a day.

How can I get signed up? This free tool is accessible from MySOurce under the
Quick Links tab. Click on the icon to create an online profile. The Total Brain app is
available from the App Store or Google Play for added convenience once your
online profile has been completed.

Who can use Total Brain?

This tool can be used by Southern Company employees and eligible family mem-
bers. To review more information regarding this tool or to answer additional ques-
tions, please click here.

Note: Your personal data is never shared with Southern Company nor will it be
used for commercial purposes.

Quick Links Get2Know Curtis Swindell

How to Avoid Burnout | Pt. 1 TO All Hands webcast survey
Treat yourself with care and support Click here to take the All Hands
by doing something small daily webcast survey

Mental Health Check
TO All Hands webcast recap Feeling overwhelmed? Know who to
call

Click here to learn more!