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resumption of sports and
exercise
participation
recognizes the value of
effective
communication and group
cohesion for
sports performance and
exercise
participation
recognizes the value of
regulating arousal,
coping with stress and
anxiety for better
sports performance and
exercise
participation
recognizes the value of
regular sports and
exercise participation for
overall well-being
Grade Level: Grade 11
Subject: Fitness Testing and Basic Exercise Programming
Semester Content Standard Performance Standard Most Essential Learning Duration
Competencies
Second Semester The learner... The learner... distinguishes the proper tests Week 1-2
for specific
demonstrates administers accurately fitness parameters
understanding of the appropriate basic exercise realizes the importance of
concept of testing to programs for different fitness test results as a
formulate/adopt basic and performance goals means to set fitness or
fitness performance goals,
