Page 100 - Ankur Magazine 2022

SESSION ON STRESS MANAGEMENT

elhi Public School Jammu
organized a workshop on
DStress Management for the
students of classes X & XII, wherein,
the students were given tips about
managing their stress during the board
exams. The workshop was conducted
in two batches, separately for both
the classes. The main objective of the
workshop was to edeucate students
on ways with which they can deal and
relieve stress in the upcoming finals
exams.
The session sommecned with
quite an informative and motivating
speech by the Headmaster, Mr.
Ravi Kumar Kotroo, whwerein he
put forward valuable tips and suggestions for the students to prepare well for the upcoming board
examination. The Resource Person, Ms. Pushwinder Kaur Walia, guided the students about how to keep
stress at bay especially during the exam days. She dealt at length with different strategies for developing
better coping skills and problem solving skills to manage stress during the exam time.
Ms. Arti Sharma, Academic Coordinator (IX & X) explained some of the good study habits and
the best practices for the students to prepare well for the board exams. Ms. Sheetal Abrol, Academic
Coordinator (XII) also shared tips and techniques to ward off stress and overcome exam fear.
Mr. Umesh Kumar Sharma, Dy. Headmaster while concluding the session, enlightened the students
about building self-awareness and positivity. He also highlighted the importance of 3P’s-Planning,
Preparation and Practice to overcome challenges in life.
Principal-DPS Jammu, Ms. Ruchi Chabra also addressed the students and wished them good luck
for the upcoming board examinations.
Overall , the session provided an opportunity to share and practice how to prevent, manage and
relieve stress especially during examination. They were motivated to face the challenges in life withour
being tensed.

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