Page 12 - PJOK SMP Kelas IX

Daftar Isi

Prakata ......................................................................................................... iii
Capaian Pembelajaran ................................................................................. iv

Profil Pelajar Pancasila ................................................................................ v
Kelengkapan Buku ...................................................................................... vi

Bab I Permainan Invasi ....................................................................... 1
A. Konsep Permainan Futsal ................................................................ 6
B. Gerak Spesifik Permainan Futsal..................................................... 11
C. Berlatih Gerak Spesifik Futsal dengan Bermain ............................. 18
Rangkuman .................................................................................................. 23
Uji Kompetensi ........................................................................................... 24

Bab II Permainan Net .......................................................................... 29
A. Konsep Permainan Tenis Meja ........................................................ 34
B. Gerak Spesifik dalam Permainan Tenis Meja ................................ 37
C. Berlatih Gerak Spesifik Permainan Tenis Meja dengan Bermain 42
Rangkuman .................................................................................................. 46
Uji Kompetensi ........................................................................................... 47

Bab III Permainan Fielding/Striking ..................................................... 53
A. Konsep Permainan Bisbol ................................................................ 58
B. Gerak Spesifik Permainan Bisbol .................................................... 65
C. Berlatih Gerak Spesifik Permainan Bisbol dengan Berbagai Cara 70
Rangkuman .................................................................................................. 73
Uji Kompetensi ........................................................................................... 74

Bab IV Atletik Trilomba ......................................................................... 79
A. Lari Cepat Jarak Pendek .................................................................... 82
B. Lompat Jauh ....................................................................................... 89
C. Tolak peluru ........................................................................................ 96
Rangkuman .................................................................................................. 105
Uji Kompetensi ........................................................................................... 107

x PJOK SMP/MTs Kelas IX