Page 12 - PJOK kelas I
P. 12
Daftar Isi
Prakata ...................................................................................................... iii
Capaian Pembelajaran ............................................................................. iv
Profil Pelajar Pancasila .............................................................................. v
Kelengkapan Buku .................................................................................... vi
Bab 1 Keterampilan Gerak Dasar 1 ...................................................... 1
A. Gerak Dasar Lokomotor ........................................................................ 3
B. Gerak Dasar Nonlokomotor ................................................................ 7
C. Gerak Dasar Manipulatif ....................................................................... 11
Rangkuman ........................................................................................................ 17
Uji Kompetensi .................................................................................................. 18
Bab 2 Sikap Tubuh dalam Berbagai Posisi 1 ........................................ 23
A. Sikap Tubuh dalam Posisi Berdiri ...................................................... 25
B. Sikap Tubuh dalam Posisi Berjalan ................................................... 27
Rangkuman ........................................................................................................ 31
Uji Kompetensi .................................................................................................. 32
Bab 3 Gerak Keseimbangan ................................................................. 37
A. Gerak Keseimbangan di Tempat........................................................ 38
B. Gerak Keseimbangan Berpindah Tempat ...................................... 44
Rangkuman ........................................................................................................ 47
Uji Kompetensi .................................................................................................. 48
Bab 4 Gerak Berirama 1 ........................................................................ 53
A. Gerak Bebas Berirama Tanpa Iringan Musik .................................. 55
B. Gerak Bebas Berirama dengan Iringan Musik .............................. 58
Rangkuman ........................................................................................................ 62
Uji Kompetensi .................................................................................................. 63
x Pendidikan Jasmani, Olahraga, dan Kesehatan SD/MI Kelas I
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