Page 13 - PJOK kelas I
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Bab 5 Budaya Hidup Sehat ................................................................... 69
A. Menjaga Kebersihan Kulit .................................................................... 71
B. Menjaga Kebersihan Kuku ................................................................... 73
C. Menjaga Kebersihan Gigi dan Mulut ............................................... 77
D. Mengonsumsi Makanan Sehat .......................................................... 80
E. Melakukan Imunisasi ............................................................................. 83
Rangkuman ........................................................................................................ 86
Uji Kompetensi .................................................................................................. 87
Penilaian Akhir Semester 1 ....................................................................... 91
Bab 6 Keterampilan Gerak Dasar 2 ...................................................... 97
A. Gerak Dasar Melompat dan Meloncat ............................................. 99
B. Gerak Dasar Memutar, Mengayun, dan Menekuk ....................... 101
C. Gerak Dasar Melempar dan Menangkap Bola .............................. 106
Rangkuman ........................................................................................................ 111
Uji Kompetensi .................................................................................................. 112
Bab 7 Sikap Tubuh dalam Berbagai Posisi 2 ........................................ 117
A. Sikap Tubuh dalam Posisi Diam ......................................................... 119
B. Sikap Tubuh dalam Posisi Bergerak .................................................. 123
Rangkuman ........................................................................................................ 127
Uji Kompetensi .................................................................................................. 128
Bab 8 Senam Lantai ............................................................................... 133
A. Gerakan Senam Lantai .......................................................................... 135
B. Gerak Pemanasan ................................................................................... 140
Rangkuman ........................................................................................................ 144
Uji Kompetensi .................................................................................................. 145
Daftar Isi xi
