Page 12 - PJOK SMA Kelas XII
P. 12
Daftar Isi
Prakata ......................................................................................................... iii
Capaian Pembelajaran ................................................................................. iv
Profil Pelajar Pancasila ................................................................................ v
Kelengkapan Buku ...................................................................................... vi
Bab I Permainan Invasi ....................................................................... 1
A. Konsep Permainan Bola Tangan .................................................... 6
B. Gerak Spesifik Permainan Bola Tangan ........................................ 14
C. Berlatih Gerak Spesifik Permainan Bola Tangan dengan Bermain 27
Rangkuman ................................................................................................. 36
Uji Kompetensi .......................................................................................... 37
Bab II Permainan Net ........................................................................... 41
A. Prinsip-Prinsip Permainan Tenis Meja .......................................... 46
B. Mengenal Peralatan, Lapangan, dan Aturan Poin Permainan
Tenis Meja .......................................................................................... 47
C. Gerak Spesifik Permainan Tenis Meja ........................................... 52
D. Taktik Permainan Tenis Meja .......................................................... 59
E. Berlatih Gerak Spesifik Permainan Tenis Meja ............................ 61
Rangkuman ................................................................................................. 63
Uji Kompetensi .......................................................................................... 65
Bab III Permainan Lapangan ................................................................ 69
A. Prinsip Dasar Permainan Softball .................................................... 73
B. Perlengkapan Permainan Softball ..................................................... 76
C. Gerak Spesifik Permainan Softball .................................................. 79
D. Berlatih Gerak Spesifik Permainan Softball ................................... 84
E. Taktik Permainan Softball ................................................................. 85
Rangkuman ................................................................................................. 88
Uji Kompetensi .......................................................................................... 90
Bab IV Atletik ........................................................................................ 95
A. Konsep Lompat Jangkit ................................................................... 100
B. Gerak Spesifik Lompat Jangkit ....................................................... 103
C. Berlatih Gerak Spesifik Lompat Jangkit ...................................... 107
Rangkuman ................................................................................................ 111
Uji Kompetensi .......................................................................................... 112
x PJOK Kelas XII
