Page 13 - PJOK SMA Kelas XII

Bab V Pencak Silat ................................................................................ 117
A. Perlengkapan Pertandingan Pencak Silat ........................................ 122
B. Aturan Dasar Pencak Silat ............................................................... 127
C. Etika Pencak Silat .............................................................................. 130
D. Strategi dalam Pencak Silat .............................................................. 131
E. Simulasi Pertarungan Pencak Silat ................................................. 138
Rangkuman ................................................................................................. 140
Uji Kompetensi .......................................................................................... 141

Penilaian Akhir Semester 1 ......................................................................... 147

Bab VI Aktivitas Senam Lantai ............................................................... 151
A. Konsep Pengembangan Routine pada Senam Lantai ................... 157
B. Elemen Kesulitan Penyusun Routine Senam Lantai ..................... 158
C. Merangkai Gerakan (Routine) Senam Lantai .................................. 163
D. Mengevaluasi Routine Senam Lantai ............................................... 164
Rangkuman ................................................................................................. 166
Uji Kompetensi .......................................................................................... 168

Bab VII Aktivitas Gerak Berirama .......................................................... 175
A. Teknik Dasar Aktivitas Gerak Berirama melalui Senam Aerobik 182
B. Berlatih Menyusun Koreo Aktivitas Gerak Berirama untuk Inti
dan Pendinginan ................................................................................ 185
C. Sistematika Latihan dalam Aktivitas Gerak Berirama (Senam
Aerobik) ............................................................................................... 186
Rangkuman ................................................................................................. 194
Uji Kompetensi .......................................................................................... 195

Bab VIII Aktivitas Air (Keselamatan di Air) ............................................ 201

A. Kegawatdaruratan pada Aktivitas Air (Jenis dan Penyebabnya) 208
B. Akibat Kegawatdaruratan Aktivitas Air ........................................ 210
C. Menjaga Diri dan Orang Lain dari Kegawatdaruratan di Air ..... 211
D. Cardiopulmonary Resuscitation (CPR) ................................................. 217
Rangkuman ................................................................................................. 220
Uji Kompetensi .......................................................................................... 221

Bab IX Latihan Pengembangan Kebugaran Jasmani dan
Pengukurannya .......................................................................... 227
A. Pengembangan Program Latihan Kebugaran Jasmani ................ 234
B. Praktik Latihan Kebugaran Jasmani ................................................ 239
Rangkuman ................................................................................................. 246
Uji Kompetensi .......................................................................................... 247

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