Page 5 - Volume XIII- Hospital Newsletter
P. 5
MiCare E-Newsletter Vol XIII
- Dark yellow and strong-smelling pee
Last one is to stay positive, socialize with
people via modern technology, self-reflection
and have your own spiritual development. Here
I share with you one of recipe for your healthy
snacking.
4) Protect your gut
• For your information, more than
three-quarters of the immune system of
your body lies in the gut.
• Hence, your stomach must be filled up with
more good bacteria over the pathogenic.
• Dietary factor and balance is the key to RECIPE
make sure your gut is filled with good Make 1 (big) bowl
bacteria: Ingredients:
- Take sufficient dietary fibre (whole grains, • 1 cup almond milk (any milk that
legumes, veggies). suites your taste)
- Drink sufficient water • 2 tablespoons chia seeds
- Consume probiotic-containing foods and • 2 tablespoons rolled oats
beverages (cultured milk drink, yogurt) • 1 tablespoon fresh lemon juice
• 1 tablespoon maple syrup
5) Stay physically active even during MCO • 1 teaspoon vanilla
• 1 banana
• 1 tablespoon shredded coconut
• Instead of sleeping and resting all day, how
about planning some activities with your • 1 tablespoon raisins
loved one? • dash of cinnamon
• Indoor activities (Cleaning your house and
decorate your house with your family to a Part A
new look, gardening, cooking with family,
run around and play with your children 1) Add the almond milk, chia seeds, rolled
within home compound) oats, lemon juice, maple syrup, and
• For those who likes to workout, how about vanilla to a blender and blend until the
do your own mini gymnasium at your chia seeds and rolled oats have been
home? Such as by doing yoga, aerobic, fully puréed.
and weight lifting training. 2) At this point, the mixture will still be a
runny liquid – the chia seeds need a few
MiCare Sdn Bhd, Block A, No. 22, Jalan Astaka U8/84, Seksyen U8,
For any enquiry, kindly email to sales@micaresvc.com Bukit Jelutong, 40150 Shah Alam,Selangor Darul Ehsan, Malaysia 5
Hotline :1 800 88 7940
