Page 6 - Volume XIII- Hospital Newsletter

MiCare E-Newsletter Vol XIII

hours to thicken into a gel.
3) Add to a covered container (mason jar)
and refrigerate overnight, or at least 3
hours.
Part C
Part B
8) Add the toppings! The pudding is great by
4) When you'rer eady to serve the pudding, itself, but the toppings take it to another
thinly slice 1/3 of a banana and set aside level.
for garnish. 9) Lay the banana slices on top, sprinkle on
5) Mash the other 2/3 of the banana into a few raisins, dust with some shredded
your serving bowl. coconut and cinnamon. Experiment with
6) Add a tablespoon of shredded coconut to other additions as well, such as chopped
the bowl. nuts or additional spices.
7) Finally, pour the chia pudding over the
top and mix the banana, coconut, and You may be wondering why we don’t just add the
chia together. banana while blending. The problem is, the
banana would turn brown and develop some
weird flavors if it was left in the refrigerator over-
night. That’s why it’s best to simply mash and stir
in the banana right before serving.

For more information or to make an appointment with the hospital, please scan the
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Article Contributed by:

Nur Amanina Zainuddin
Dietitian
Taman Desa Medical Centre
No 45, Jalan Desa, Taman Desa,
Old Klang Road, 58100 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur

MiCare Sdn Bhd, Block A, No. 22, Jalan Astaka U8/84, Seksyen U8,
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