Page 23 - TPGFBAO First Draft (5th Ed)

Problems of Discipline

In some cases, the problem is of discipline, procrastination and laziness.

People having such a problem are unable to control their lives, but allow

others and circumstances to do that. The key, therefore, is self-discipline.

Improving Self Discipline

Self-discipline separates us from our ancestors and the animal kingdom.

Rather than responding to immediate impulses, we can plan, we can evalu-

ate alternative actions, and can refrain from doing things that we will regret.

We can also take advantage of these innately human abilities by developing

wisdom and willpower. Self-disciplined people do not allow their choices to

be dictated by impulses or feelings. Instead, they make informed, rational

decisions on a daily basis without feeling overly stressed or upset. Self dis-

cipline is a learned behaviour. It requires practice and repetition. Some

important tips to improve self-discipline are discussed below.

Remove Temptations to Improve Self Discipline

Removing all temptations and distractions from your environment is a cru-

cial first step when working to improve your discipline. If you are trying to

have better control of your eating, do not have junk food near you.

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