Page 2 - LECTURETTE
TOPICS eBOOK
P. 2
CONTENT
Introduction
Section 1
1
Chapter 1 — Why Regular Exercise? 2
Chapter 2 — Aerobic and Anaerobic Exercises, and 3
Yoga for Fitness
Chapter 3 — Novice’s Guide to Running 4
Chapter 4 — Injury Avoidance for Exercise 7
Beginners
Chapter 5 — Lifting Weights — Basic Principles 9
Chapter 6 — Get Mentally and Physically Fit by 18
Raising Your BMR
Chapter 7 — High Intensity Interval Training 20
Chapter 8 — Does Sweating Cause Weight Loss? 22
Chapter 9 — Effective Weight Loss Strategy 23
Chapter 10 — Managing Academics With Sports 24
Chapter 11 — Sleep for Success 26
Chapter 12 — Pay Attention to What You Eat! 28
Chapter 12.1 — How to Prevent Tea and Coffee 29
Addiction?
Chapter 12.2 — Avoid Soft Drinks to Maintain Good 30
Health
Chapter 12.3 — Fruit Juices Arre Unhealthy 31
Chapter 12.4 — Harmful Effects of Sugar 32
Chapter 12.5 — Fat Reduction Diet Plan 34
Section 2
2
Part 1
37
Common Medical Queries 38
Part 2
41
General Medical and Surgical Assessment 42
