Page 9 - October 2020

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Parker County 4-H

Food and Nutrition

Updates

Parker County 4-H Food Show
Entry Deadline: Thursday, October 8, 2020
Food Show - Saturday, October 17, 2020

Parker County 4-H Food Show Rules and Guidelines

Click Here to Enter Food Show

Parker County 4-H Food Challenge

Tis the Season of
Entry Deadline: Thursday, October 15, 2020
Food Challenge - Saturday, October 24, 2020
the Pumpkin
Parker County 4-H Food Challenge Rules and Guidelines

Click Here to Enter Food Challenge

Pumpkin Soup
Ingredients:
D3 4-H FCH Quiz Bowl
30 ounce can Pumpkin Puree
Registration: November 4-18, 2020 Register on 4-H Online
1 pint Heavy Cream
Location:
1 quart Chick Stock
Wilbarger County Auditorium, 2100 Yamparika St.
1/2 Yellow Onion diced
Vernon, Texas 76384
1 Clove Garlic minced
3 stalks Celery diced
FCH Resources
3 Tablespoons Olive Oil
20-21 D3 4-H Quiz Bowl Rules and Guidelines
Salt and Pepper to taste

Instructions: Heat 3 tablespoons olive oil in large
soup pot over medium heat. Add your onion, celery
and garlic. Stir to combine. Cook, stirring
occasionally until onion and celery are translucent.
Add pumpkin and stir. Slowly add chicken stock
while continuing to stir. Add 1 pint heavy cream (you
do not have to add all the cream if you are
watching calorie/fat intake). Salt and pepper to
taste. Bring to a slow simmer and cook for 15
minutes.

If you have sour cream in your refrigerator add a
dollop of sour cream once your serve. Pumpkins
seeds also add a nice crunch.
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