Page 22 - 2021 October Parker Co. 4-H Connection
P. 22
Crispy Parmesan Garlic
Chicken Wings
Course Appetizer, Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 20 wing portions
Calories 77 kcal
London Brazil
Ingredients
2 lbs. wing portions wingettes, drumettes, or a combo
2 Tbsp. olive oil
1 tsp. lemon juice
4 cloves garlic crushed
¼ tsp. black pepper
½ - 1 tsp. red pepper flakes
½ tsp. salt
2 Tbsp. cornstarch tapioca or arrowroot starch
⅓ cup Parmesan cheese plus more for serving
Fresh parsley finely chopped
Italian or Ranch dressing
Instructions
1. In a large bowl combine lemon juice, olive oil, garlic, both
peppers, and salt. Whisk ingredients together until a slightly
thick sauce forms. Add wing portions and toss to coat.
2. Sprinkle cornstarch over wings to distribute evenly. Toss wings
again to coat them completely.
3. Lastly, add parmesan cheese incrementally to try and cover
all of the wings completely.
4. Line a large rimmed baking sheet with aluminum foil and then
place a wire rack on top of it.
5. Place wings in a single layer on the wire rack making sure
none of the wings touch.
6. Air fry for 18 minutes, flipping half way.
7. Sprinkle wings with additional Parmesan cheese and parsley.
Serve wings immediately with ranch or Italian dressing and
enjoy!
Recipe Notes
Make sure you use GRATED Parmesan cheese, and not
shredded, for best results.
22 PARKER COUNTY 4-H CONNECTION / OCTOBER