Page 51 - How to Beat Cancer and Live Forever!

51

• Sweat and Exercise. Unfortunately, the second formula for
a cancerous perfect storm is being sedentary. The lymphatic

system depends on movement and sweating. As you move
your joints and

flex your

muscles,
lymphatic fluid

is forced away

and out of cells
and removed

from the body.
Many of us sit at a desk all day and on the couch at night or

work in an environment that puts little pressure on our

muscles or joints. We no longer sweat naturally throughout
the day like previous generations who worked hard in

farming, agriculture, and building. As a result, our lymphatic

fluid is congested and only working at about 25%.

• In addition, the third element effecting our lymphatic

system is poor nutrition. Most of
• LEAFY GREEN
the American diet consists of VEGETABLES

starchy carbohydrates, highly • LOW SUGAR FRUITS

processed foods, excessive • GROUND FLAXSEED
• CHIA SEEDS
ingestion of meat and dairy, and
• AVOCADOS
foods lacking necessary essential • GARLIC

minerals like iodine, vitamin K1 & • BRAZIL NUTS
K2, magnesium, potassium, • ALMONDS
• WALNUTS
selenium, and so on. The text box
• CRANBERRIES
shows foods that assist in a healthy

lymphatic system.

HOW TO BEAT CANCER & LIVE FOREVER