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i 855-902-2777
hingehealth.com/plymouth

Musculoskeletal Health Program

We have partnered with Hinge Health to help you accomplish musculoskeletal health. Hinge Health
provides personal treatment plans to help you conquer back and joint pain, recover from injuries,
prepare for surgery, or stay healthy and pain free. The programs provide all the tools you need to
get moving again from the comfort of your home. Employees and eligible dependents enrolled in a
Plymouth Rock medical plan can take advantage of this benefit at no cost.

Getting Started
Take a short online questionnaire at hingehealth.com/plymouth regarding your back, hip, knee, shoulder or other joint
pain. No referral or diagnosis is needed from a doctor. A treatment plan will be tailored for you based on your responses
and may include:

• A personal care team, including a physical therapist and health coach
• As many personal physical therapy sessions as needed
• A tablet and wearable sensors that give live feedback on your form during exercises

If you don’t have pain and are just looking to stay healthy, you can sign up for their free app.
Recommended exercises will be tailored to you based on your job and lifestyle. PHYSICAL WELL-BEING

Receive a customized care plan for your needs.
Here are some of the services that can be included.

A free tablet and App-guided Support from your
wearable sensors exercise therapy personal care team

Feel confident in your form. 15-minute sessions on your You can connect with your
Our app and sensors give phone or tablet that reduce health coach or physical
you live feedback during pain and increas strength therapist through the app,
stretches and exercises. and flexibility. text, email or virtual visits.

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