Page 22 - HR_10930_2022_Benefits_Book_v6_pages - With Links for Flipbook

800-311-4327 i
guidanceresources.com
(Web ID: GEN311)

Mental Health Resources

We all have times when we feel down, stressed, or worried. Whether it’s related to work, health,
family or relationships, it can be difficult to balance the many demands we face. Taking that first
step to getting care can feel challenging, but you are certainly not alone. Plymouth Rock has several
programs to support you and your family members in the area of mental health. Whether you
prefer in-person visits, virtual appointments or apps, there is a resource available to meet your
needs.

Employee Assistance Program
You and members of your household have the ability to contact confidential work-life balance program experts at
ComPsych through the Employee Assistance Program (EAP). The EAP is available whenever you like, and as often as
you need, at no cost to you. It provides unlimited telephone consultations with masters-level consultants, web-based
EMOTIONAL WELL-BEING You can use the EAP for issues including:
tools and online information.

• Coping with stress, anxiety and depression
• Organization tips and prioritization ideas
• Caring for an elderly relative or finding senior assistance

• Raising children and finding child care in your area
• Dealing with a family member who has an addiction
• Improving your health or controlling a chronic condition
• Getting out of debt and managing your finances
• Problems with a manager or coworker

• Relationship issues, legal issues and much more

Improve your mood on your own time

Mood-boosting, mindfulness and meditation apps such as Headspace and Calm are eligible for
reimbursement through our Health and Fitness Reimbursement Program administered by GlobalFit.
Happify is available for free for Cigna members or eligible for reimbursement through GlobalFit. Spend a
few minutes each day on one of these apps to defeat negative thoughts, gain confidence, and reduce stress
and anxiety. Additionally, Virgin Pulse offers tips, tricks and daily steps you can take to start feeling better.

20 21