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Choices that will help you LiveWell

Make Your Preventive Care a Priority

It is important to schedule your annual appointments for routine care and screenings and address your concerns.
Identifying problems early helps you protect your health and save money in the long run.

Annual preventive care visits are covered at 100% with an in-network doctor every calendar year. This includes annual
physical exams and age-appropriate screenings such as mammograms and colonoscopies. You do not necessarily need
to wait 12 months from your last appointment to have another visit.
Adhere to your prescribed medications. This includes both taking your medications consistently and not running out of
them. To assist with adherence, you will be required to transition your maintenance medication prescription(s) from a
30-day supply to a 90-day supply to be filled at your local CVS Pharmacy or through mail order. The cost of the 90-day
supply is only two co-pays rather than three co-pays.

Seek Help for Your Maintain Financial Health
Conditions and Concerns While Taking Care of Yourself

Plymouth Rock offers many ways to assist in managing The choices you make for your health and well-being
emotional and medical conditions. Care has become can have a direct impact on your finances now and in the
more convenient and there are many ways to see future.
specialists, including therapists, virtually in addition to Participate in a Health Savings Account. If enrolled in
in-person visits. the Consumer Choice HSA medical plan, contribute pre-
Cigna’s behavioral health line (800-433-5768) can help tax money to use on qualified medical, dental and vision
you find the appropriate in-network therapist for your expenses now or in retirement.
needs. Stay in the network. While some plans offer out-of-
The Employee Assistance Program (EAP) (800- network benefits, you will pay less if you visit providers
311-4327) is available 24/7 to all employees and their and facilities within the carrier’s network. This applies to
dependents and can help alleviate life’s challenges. medical, dental and vision plans.
AccessHope offers a cancer support line (844-935- Visit independent labs. On average, LabCorp and Quest
4673) and will have an expert oncologist conduct an Diagnostics cost 75% less than doctor’s office or hospital
advisory review of your diagnosis and treatment plan to labs and they are of equal quality.
provide you with a second opinion and peace of mind.
Know emergency room alternatives. Identifying your
The Diabetes Care Rewards Program through Good nearest urgent care, calling Cigna’s nurse line (800-244-
Health Gateway provides an action plan for managing 6224) or using MDLIVE can help you avoid an evening or
your disease. By getting your exams and bloodwork weekend trip to the emergency room.
completed, you can receive diabetes medications and
supplies for free. Get started by calling 800-643-8028. Use tools to research quality providers. Cigna offers
tools like mycigna.com to get estimates for health care
Hinge Health creates a personalized treatment plan to costs and to find quality providers.
help conquer back and joint pain, recover from injuries,
prepare for surgery or stay healthy and pain free. Use generic medications whenever possible. Generic
medications have the same ingredients and strength as
MDLIVE provides convenient access to board-certified brand-name medications, at a fraction of the cost.
physicians who can prescribe medication by phone or
video chat. Register at MDLIVEforCigna.com. The Plymouth Rock Health and Fitness Reimbursement
Cigna Health Coaches are available to assist in managing Program will pay up to $400 a year for expenses including
conditions such as heart disease, smoking, addiction or health club memberships, group fitness classes, virtual
stress. If you are high-risk or have been diagnosed with a subscriptions and weight loss programs.
condition, you may receive a call from a Cigna coach. You The Virgin Pulse Wellness Program offers many ways
can proactively contact a coach by calling 855-246-1873 to earn up to $400 annually by participating in healthy
to get support for your goals of healthier living. activities.

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