Page 44 - PS Logistics 2022 Benefit Guide

A LIFE WELL LIVED

Anthem FitLife Podcasts

Take advantage of these FitLife Podcast episodes this month, that can be played
through a web browser or mobile device. Each podcast lasts 10-15 minutes, and
gives real-life, practical advice on everyday wellness topics.

Healthy Meal Prep
Sugar and Carbs
Weight Loss Plateau

Kaiser Permanente Members
Kaiser has teamed up with industry leader ClassPass to make it easier for associates to stay

active from anywhere. By supporting our associate’s fitness goals, we are creating a work
culture that promotes more energy, less stress, and improved focus.
With ClassPass, Kaiser Permanente members can get:
Online video workouts at no cost — 4,000+ on-demand fitness classes, including cardio,
dance, meditation, and more.
Discounts on in-person fitness classes — Access to some of the top gyms and fitness
studios in your area and around the world.

Please see the linked flyer for more information on this member perk.
ClassPass Flyer

To learn more about making
healthier choices to reduce risk,
manage disease, or caring for a
loved one, please visit
heart.org/answersbyheart .

A Life Well Lived p. 8
For internal distribution only