Page 47 - PS Logistics 2022 Benefit Guide

A LIFE WELL LIVED

Drinking too much can harm your health,
which is why it is important to set a 2022
goal to manage your alcohol intake.

Try ditching alcohol during Dry
January: Recipe of the month:
For people who drink socially, abstaining
from alcohol for a month gives you a Zesty Alcohol-Free Mary
chance to step back and evaluate what
drinking is doing or is not doing for you. A Dry January savory mocktail.

The benefits of abstaining can be: Makes: 1 serving
•Better Sleep
•Budget Savings Ingredients:
•Calorie Savings • ½ cup low-sodium tomato juice or
•Increased Energy V8
• 1 teaspoon lemon juice
What is considered a “drink”? • Dash of Worcestershire sauce
• 12 ounces (5% ABV beer) • ¼ teaspoon prepared horseradish
• 8 ounces (7% ABV malt liquor) • Dash of hot sauce
• 5 ounces (15% ABV wine) • Pinch of celery salt
• 1.5 ounces (40% ABV [80 proof] • Pinch of freshly ground black
distilled spirits)
pepper
• 3 ice cubes
Binge Drinking
• For women, 4 or more drinks • 1 celery stalk
consumed on one occasion
• For men, 5 or more drinks consumed Directions:
on one occasion •In a glass combine tomato juice,
lemon juice, Worcestershire sauce,
horseradish, hot sauce,
If you or a loved one
struggles with celery salt, ground pepper and ice.
substance abuse, more • Stir well.
information on how to • Add celery stalk for garnish.
get help can be found
at:
https://americanaddic …and ENJOY!
tioncenters.org/
or Call: (866) 826-2659

For internal distribution only A Life Well Lived p. 11