Page 13 - June 2020 Hernando

Senior Voice of Hernando County • SEPTEMBER 2020 • 13
Health Connections Senior Voice of Hernando County - SEPTEMBER 2020 • 13

Chocolate Not-Only-In-Your-Dreams Cake

Ingredients look silky and puff slightly and a tooth-
• Butter-flavored cooking spray
• 1/4 cup unsweetened applesauce pick inserted in the center comes out a
• 1 teaspoon vanilla extract bit wet (do not cook them long enough for
• 4 large egg whites the toothpick to come out dry). Remove
• 1 cup dark or light brown sugar (not from the oven and carefully transfer the
ramekins from the water in the baking
packed)
• 3/4 cup unsweetened cocoa powder pan to a cooling rack. Cool for 5 to 10
• 1/4 teaspoon very finely ground espresso minutes. Then invert each ramekin onto a
beans (or 1/2 teaspoon instant coffee) dessert plate. Let stand for 1 minute, and
• 1/2 teaspoon salt the pan until it reaches halfway to the top then slowly lift off the ramekin (the cakes
should come out on their own; if they
• 1/2 teaspoon powdered sugar, optional of the ramekins.
• 4 raspberries, optional Use a sturdy whisk or spatula to mix the don’t, run a knife around the edge of the
• Four 3 1/2 -inch-diameter ramekins (or any applesauce, vanilla, egg whites and brown cakes to loosen them). Cool for another
small souffle dishes or heat-proof bowls sugar in a large mixing bowl until well 5 to 10 minutes. Use a fine sieve to even-
that are a least a few inches tall) combined. Add the cocoa powder, espres- ly dust each cake with a light sprinkling
Preheat the oven to 350°F. so and salt. Stir until just combined and of powdered sugar, if desired. Place one
Generously mist four 3 1/2 -inch-diameter ra- no lumps remain. Divide evenly among raspberry on the center of each cake, if
using. Serve immediately.
mekins with spray. Place them side by side the ramekins (each ramekin will be about Makes 4 cakes. Each serving (1 cake) has: 203 calories, 7g
in an 8-by-8-inch baking pan. Add water to two-thirds full). protein, 46g carbohydrates, 2g fat, 1g saturated fat, 0mg
Bake for 21 to 24 minutes, until the tops cholesterol, 6g fiber, 364mg sodium

WE ARE HERE

FOR YOU

Senior living, your way.
We are wearing masks.
Senior living, your way.Senior living, your way.Senior living, your way.
AND STILL SMILING.
The Residence at Timber Pines is a unique and exceptional senior living community that has been part the
We are keeping a safe distance. Spring Hill community for 20 years. Situated on beautifully manicured grounds, the community serves a
AND STAYING CONNECTED.
wide range of lifestyle preferences and continuing care needs. The Residence at Timber Pines offers luxury
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You are not alone.
their independence and well-being.
their independence and well-being. their independence and well-being. The Residence at Timber Pines embraces the dreams of residents and help them lead a purposeful life by
providing a healthy aging lifestyle, hospitality services and amenities, intergenerational programming and
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walk through this important process. Received 2019 Bronze – Voted best Awarded 2019-2020 Gold
Level Montessori Inspired
Assisted Living
Commitment to Quality
Awarded 2019-2020 Gold
Received 2019 Bronze –
Received 2019 Bronze – Voted best Received 2019 Bronze – Awarded 2019-2020 Gold Voted best Award by the American Voted best Awarded 2019-2020 Gold
Lifestyle® Credentialed
Facility 2018 and
Commitment to Quality
Commitment to Quality
Commitment to Quality
Level Montessori Inspired Assisted Living
Assisted Living
Level Montessori Inspired
Discover why our residents call The Residence at Timber Pines home. We serve Facility 2018 and Health Care Association Assisted Living Level Montessori Inspired
2019 Hernando
Community from the
Lifestyle® Credentialed
Award by the American
Award by the American
Lifestyle® Credentialed
Lifestyle® Credentialed
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Facility 2018 and d by the American
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Sun Readers’
Center for Applied
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Health Care Association
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2019 Hernando
Health Care Association
a wide range of lifestyle preferences and continuing care needs. Community from the 2019 Hernando and National Center for 2019 Hernando Community from the
Research in Dementia
Assisted Living
Choice Awards
Sun Readers’ and National Center for
Sun Readers’
Center for Applied
BRONZE
and National Center for
Center for Applied
Center for Applied
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and National Center for
2019
Assisted Living
2019 BRONZE Assisted Living 2019 Choice Awards Research in Dementia Choice Awards Assisted Living Research in Dementia Choice Awards Research in Dementia
2019
BRONZE
BRONZE
Call 352-683-9009 to experience senior living at it’s best. Call us at 352-683-9009 for more information!
Call us at 352-683-9009 for more information!Call us at 352-683-9009 for more information! Call us at 352-683-9009 for more information!
INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE | RESPITE CAREINDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE | RESPITE CAREINDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE | RESPITE CARE
INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE | RESPITE CARE INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE | RESPITE CARE
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3140 Forest Road, Spring Hill, FL 34606 | 352-683-9009 | residenceattimberpines.comoad, Spring Hill, FL 34606 | 352-683-9009 | residenceattimberpines.comoad, Spring Hill, FL 34606 | 352-683-9009 | residenceattimberpines.com
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3140 Forest Road, Spring Hill, FL 34606 | 352-683-9009 | residenceattimberpines.com 3140 Forest Road, Spring Hill, FL 34606 | 352-683-9009 | residenceattimberpines.com
ALF License #: AL9870 ALF License #: AL9870 ALF License #: AL9870
ALF License #: AL9870 ALF License #: AL9870