Page 87 - Nailah G Beraki-Pierre_Fear Is a Good Thing_v1_Neat

Afr aid of the D ar k • 7 7

learned so much about the benefits of sleep. Now I use a CPAP machine

for continuous air circulation, which helps me get a good night’s sleep.
Once again, I am in love with everything sleep does. I’m discovering
that sleep is a great thing!

***

Take a few minutes to think about the role technology plays in your

sleep habits. What proactive strategies for less interactions with social
media, texting, or gaming can you take to prepare for a good night’s
sleep?

Are there any health issues you have that are affecting your sleep? What
positive steps can you take to deal with these?

Fear Is a Good Thing.indd 77 01/09/20 6:45 PM