Page 13 - Fasting Will Change You official - 2_Neat
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days out of the year. That is great and could boost your health
tremendously, compared to the average person who has not even
gone one day without food in their life. If you choose, you want
to do a water fast. Remember, nobody is perfect, so if you feel
like you are starving or feeling weak, eat an apple that will give
you some energy and curve your hunger all in one. If you keep
practicing it sooner or later, you won’t need that apple anymore.
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