Page 16 - Fasting Will Change You official - 2_Neat

How to break a fast

Now we will discuss how to properly break a fast. When breaking

a “fast,” the worst thing you could do is dive right back into the

filthy foods you were once eating. We can’t dive right back into

eating the pork sausages dipped in deer antler gravy. You are

finally getting the body clean why would you want to get it right

back dirty. That’s like going on a date, then before the date, you

work out, get sweaty, and put fresh, clean clothes on. No, you’re

supposed to work out, shower, and then put clean clothes on for

your date. Same as food, once you clean your machine “body,” you

want to put healthy cleansing foods back inside it. Now since we

know why we can’t go right back to the bad foods we were eating.

The best thing to consume after breaking any fast will be fruits

because fruits are full of nutrients, natural sugars the body loves,

and it’s easy on the digestive system. If you go right back to eating

solid foods after fasting, you will be racing to the bathroom, as

they say, “turning the club up” (lol) because solids foods are hard

on the digestive system right after a “fast.” So we don’t want to

disrupt the digestive system, do we? No, we will start with eating

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