Page 19 - CCPHP Brand Book
P. 19
CASTLE CONNOLLY
PRIVATE HEALTH
PARTNERS
THE SENS SOLUTION® WELLNESS PROGRAM PAGE 19
Inspiring and Empowering a Healthier You
ABOUT SENS
Members have the opportunity to THE 4 PILLARS
participate in the SENS Solution®
Wellness Program, providing
Members with customized support
and education, personalized health SLEEP – Reset disruptive sleep patterns with the help of your personal
coaching services, and Member-
Health Coach.
exclusive discounts on wellness-
related products and services.
EXERCISE – Move more and sit less. Your health coach will empower
you to find simple ways to integrate exercise into your daily routine.
NUTRITION – Set yourself up with the recipe for success. Understanding
THE STATS portion sizes, control techniques and meal planning is not easy. Your
health coach will guide you in developing a well-balanced diet.
STRESS MANAGEMENT – Chronic stress can lead to increased risk of
heart disease, high blood pressure, diabetes, and depression. Your health
coach will introduce you to techniques to manage everyday life
stress.
