Page 32 - Ventura Foods Wellness Champion Toolkit

Physical Challenge
Stretching
Type of Activity: Stretching / Pain Prevention Duration: 4 Weeks
Resource Link: Stretching
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Encourage your employees to add stretching into their weekly exercise routine to prevent lower back pain and promote overall good tness!
Employees will complete the weekly stretches, mark their tracking forms, and then the completed tracking form turns into a raf e ticket for prizes.
Resources In The Gallagher Wellness Kit
• Weekly Stretches (image and description)
• Tracking Form
Responsibilities & Resources Needed
• Create sign ups/ registration
• Identify if there will be a speci c kick off for event and what that will include
• Identify how many prizes will be raf ed off and what those prizes include
• Choose a method to promote the challenge
Potential Cost
Prizes — Strongly recommended