Page 33 - Ventura Foods Wellness Champion Toolkit

Physical Challenge
Seat To Feet
Type of Activity: Physical Activity Challenge Duration: 4 Weeks
Resource Link: Seat To Feet
Goal of this challenge is to educate employees about the bene ts of physical activity and for them to track their physical activity minutes each day for 4 weeks.
Resources In The Gallagher Wellness Kit
• Tracking sheet for employees
• E-mail blasts to communicate throughout the program
Responsibilities & Resources Needed
• Identify the start date of this activity
• Determine incentive structure and what the prize will be
• Encourage employees to be more physically active
• Send out e-mail communication to employees each week
• Collect tracking logs from participants. These can be turned in for entry into a participant raf e, if you so choose.
Potential Cost
Prizes
WELLNESS CHAMPION TOOLKIT | 2017 ISSUE
33