Page 35 - Ventura Foods Wellness Champion Toolkit

Nutrition Challenge
Hydrate In The Heat
Type of Activity: Increasing Water Intake Duration: 2 Weeks
Resource Link: Hydrate
This challenge is designed to help employees stay hydrated by challenging them to drink eight, 8 oz. glasses of water each day.
Resources In Gallagher Wellness Kit
• Tracking Sheet
Responsibilities & Resources Needed
• Identify dates of the challenge
• Distribute instructions and tracking sheet to employees
• Create sign ups/registration sheets
• Identify if there will be a speci c kick off for this event
• Determine if there will be an incentive or a prize for participating (such as offering all employees at the site a Ventura branded water bottle), and choose a method to promote the challenge
Potential Cost
Prizes — Ventura branded water bottles for participants is recommended.
WELLNESS CHAMPION TOOLKIT | 2017 ISSUE
35