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WENTWORTH AT HOME WENTWORTH AT HOME

WENTWORTH AT HOME

YOUR WELLNESS

Our Spa team have a few top tips to look after your physical & mental health right now

WENTWORTH

AT HOME MIND YOUR HANDS TRY TO REL A X REDUCE ANXIET Y

Just like you should moisturize Have you noticed that during times of If you find yourself feeling more
Our experts have put together a few tips to ensure we remain connected to our Members your complexion twice a day, it’s high stress your skin looks more dull stressed or anxious than usual, it’s
important to keep your hands and lifeless? Several scientific studies even more important that you take
hydrated, too. Without enough have shown that when we are tense steps to relax and calm down. Take
consistent moisture, you’ll quickly and worried our bodies release cortisol some deep breaths in through the
experience dry skin and ragged – a hormone that triggers collagen loss, nose, hold for a few seconds, and
cuticles on your hands. which in turn decreases skin’s firmness slowly breathe out through your
Pro tip: Apply the moisturizer onto and elasticity. mouth.
In addition, there is an increase in the
Welcome to Wentworth at Home, where we will strive to bring the best of the damp skin, right after you hop formation of free radicals, the primary Try some muscle relaxation exercises
where you tense the muscle group
Club to your living room to help in these strange unprecedented times. out of the shower or wash your hands, cause of skin aging. for a few seconds and then release.
to help lock in hydration.
While the facilities are currently closed, our expert teams across the Club have got Buy a cuticle oil and rub on a little bit Do you want to preserve your skin’s Finally, focus and remind yourself
youthfulness and beauty? Start by
together to produce some ideas, tips & tricks for you to pass the time at home. From each day. Invest in a nail buffing tool taking care of your mind. We are to stay positive, doing something
creative or practising meditation.
gym advice to delicious recipe ideas, and even well-being advice to keep you in the best like the Kure Bazaar 3 way buffer block, encouraging you to make an effort to According to the World Health
a combination file and buffer.
find the best version of yourself by
possible shape, we will endeavour to keep you connected to your Club. focusing on all the positive things that Organization, around 3.6% of the
we take for granted every day, global population currentlysuffers
We are Wentworth together, however long we are apart. reconnect with nature and seek rest, from an anxiety disorder. However,
enjoy reading a good book. studies have shown that meditation
We hope you enjoy our selection of advice here in the magazine, and ensure Remember, every moment is unique. practice does alleviate symptoms
of anxiety. Give it a go.
you keep checking in on the App and the Private Members’ Section for
our latest updates, and follow our Private Member Instagram page
@Wentworth_Member where we will be posting regular content.

24 / The Club SPRING 2020 www.WENTWORTHCLUB.COM 25 / The Club