Page 46 - COMMUNITY PHARMACY PRACTICE
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02/04/2024
What is lifestyle
• HEALTHY DIET _HEALTHY
EATING AND THE
CONSUMPTION OF FIVE
PORTIONS OF FRUIT AND
VEGETABLES.
• WATER
• EXCERCISE
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Unhealthy life style…how?
• Excessive calorific intake, particularly from
saturated fat, sugar and alcohol.
• A vicious circle of weight gain,
• Fatigue,
• Low self-esteem
• And lack of motivation to exercise then develops
and
• Poor health will inevitably follow.
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