Page 3 - Gurmat Book 1
P. 3
Lesson 1: A Shabad for Everyday
Rakha Ek Hamara Swami, Sri Guru Granth Sahib Ang 1136
Every day you will do Mool Mantar Paath in the morning. You will also memorize Five Paudis
of Japuji Sahib this year. Do Japuji Sahib Paath in the mornings.
Here is a Shabad for you. Learn it and say it every day before you sleep. You will sleep
better.
ਭੈਰਉ ਮਹਲਾ ੫ ॥
ਊਠਤ ਸੁਖੀਆ ਬੈਠਤ ਸੁਖੀਆ ॥
ਭਉ ਨਹੀ ਲਾਗੈ ਜਾਾਂ ਐਸੇ ਬੁਝੀਆ ॥੧॥
ੁ
ਰਾਖਾ ਏਕ ਹਮਾਰਾ ਸੁਆਮੀ ॥
ਸਗਲ ਘਟਾ ਕਾ ਅੰਤਰਜਾਮੀ ॥੧॥ ਰਹਾਉ ॥
ੰ
ਸੋਇ ਅਚ ੰਤਾ ਜਾਚਗ ਅਚ ਤਾ ॥
ੁ
ੰ
ਜਹਾ ਕਹਾਾਂ ਪ੍ਰਭ ਤ ਵਰਤੰਤਾ ॥੨॥
ਘਚਰ ਸੁਚਖ ਵਚਸਆ ਬਾਹਚਰ ਸੁਖੁ ਪ੍ਾਇਆ ॥
ਰ
ਕਹੁ ਨਾਨਕ ਗੁਚਰ ਮੰਤ੍ਰੁ ਚਰੜਾਇਆ ॥੩॥੨॥
Bhairao Mahalla Panjva
Standing up, I am at peace; sitting down, I am at peace.
I feel no fear, because this is what I understand. ||1||
Waheguru is my only Protector.
Waheguru knows about everyone ||1||Pause||
I sleep without worry, and I am awake without worry.
Waheguru Ji, You are everywhere. ||2||
I live in peace in my home, and I am at peace outside.
Nanak says, the Guru helped me to understand this secret. ||3||2||
Stepping Stones Gurmat Sikhia Book 1 2023 Edition Page | 1
