Page 17 - Health Hero

are the veggies that are the most pesticide loaded ones. So it could

be judicious to only buy these veggies if they're organically grown.

The worst ones are listed first.

• Celery

• Spinach

• Kale

• Collard Greens

• Lettuce

• Carrots

• Cucumber (not as bad if you peel the skin)

If you're new to juicing. I recommend beginning with these veggies,

as they're the easiest to digest and tolerate:

• Celery

• Fennel (anise)

• Cucumbers

These three aren't as nutrient thick as the dark green veggies. When

you get used to the 3 veggies listed above, you may begin adding the

more nutritionally valuable, but to a lesser extent palatable, veggies

into your juice.

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