Page 18 - Health Hero

When you've acclimated yourself to juicing, you may begin adding

these veggies:

• Red lettuce

• Green lettuce

• Romaine lettuce

• Endive

• Escarole

• Spinach

After you're used to these, then go to the following step:

• Cabbage

• Chinese Cabbage

• Bok Choy

• Kale

• Collard Greens

• Dandelion Greens

• Mustard Greens (bitter)

If purchasing collard greens, find a store that sells the leaves still

attached to the main stalk. If they're cut off, the veggie rapidly loses
a lot of its useful nutrients.

If you would like to make your juice taste a little more palatable,

particularly to begin with, you may add these components:

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