Page 12 - Tracy Anderson Issue

Tracy Anderson

By Judith A. Habert
Photos courtesy of Tracy Anderson

When you think of the word ‘Fitness’ you can’t help but think of Tracy give to your body. You need to dedicate at least 30 minutes a day in
Anderson. Tracy has been known as the go-to-person for fitness for the exercise to your body. This isn’t just for weight control or weight loss.
past 17 years, so if you are looking for the answer to your fitness problems Studies show that exercising every day helps to make us age well and
The Tracy Anderson Method is known as the ultimate way to go. She has fight low level inflammation. Every day you don’t work out, you are gaining
ten years of research and development on creating balance where there is weight or staying the same. Do some type of exercise that is realistic for
imbalance in your life. This is one of the core values behind the Tracy your fitness level. You don’t have to go buy expensive gym equipment.
Anderson Method. Tracy Anderson to date has produced 170 videos With our ability to connect to the Internet with experts such as me, you
including a pregnancy and post pregnancy series. She has completed over can get workouts in the privacy of your home without needing expensive
20+ vitality weeks, and has 5 gym locations worldwide. equipment or even gym memberships. “ Tracy’s current TA video stream-
Perhaps, you recognize Tracy from the celebrity company she keeps. She ing is available even for beginners. Every week the video is different and is
can often be seen with her clients, which are some of the top names in brought to you as if you were actually in her studio taking live instructions
Hollywood. Stars like Madonna, Gwyneth Paltrow, Nicole Richie, from this Fitness pro.

Courtney Cox, Shakira, Jake and Maggie Gyllenhaal, Ashley Greene, J
ennifer Lopez, Victoria Beckham,and Bethenny Frankel. She isn’t strictly a
trainer to female stars; she was responsible for getting Robert Downey Jr.
in shape for his Iron Man role as well.
With all of this success and recognition she was kind enough to spend
some time with San Diego Woman Magazine and share some of her
fitness secrets to help our readers get in shape for the hot weather.
I first encountered Tracy in an unusual place, behind the seat of a brand
new Buick. Tracy and Buick recently announced their partnership to
celebrate the new Buick Cascada, a thoughtfully-designed luxury
convertible, perfect for top-down weather. Together Tracy and Buick have
produced an exclusive video guide with tips on achieving a summer state of
mind behind the wheel of a Buick. Creator of the wildly successful
Tracy Anderson Method workout, Anderson has shared her wellness tips
for Buick, inspired by the sleek and athletic look of the Cascada convertible,
which will cover five key areas of summer – Skin, Songs, Sweat, Style and
Snacks.
You can view their collaborative
Video at: 02-09-16-2 JH_JDR_color_FINAL_youtube_1080.mp4

When I sat down with Tracy one on one, the first question I had to ask
was if she could provide some tips for getting in shape for summer. She
graciously shared her wisdom for our readers. “The first really important fact
that you need to keep in mind is that you must be realistic with how much
time it takes to get your body in shape. Consider that you take five minutes
every day to brush your teeth, and your teeth are really small compared
to the rest of your body. Consider this when you decide how much time to