Page 33 - Mentally Fit - Resilience in tough times_StephanieThomas
P. 33

ROAD TO RESILIENCE



                                                                           RESISTANCE









                          REINFORCEMENT
                                                                                                                        RECOVERY


                                                                         Stay true to your why
                                                                              My Purpose





                         Manage your energy,                               Focus on what                             Build in time to
                          not just your time                              you can control                               disconnect





                     Cultivate a growth mindset                                                                         Recognize
                                                                    Make constructive thinking                       your teammates
                                                                        your second nature

                     Visualize your goal & take a
                           first small step                                                                        Celebrate your wins!



         Copyright Mentally Fit Institute
   28   29   30   31   32   33   34   35   36   37   38