Page 17 - Pure Coaching Magazine - Issue 1

How to reclaim your day?

4. One Small Step... And Then Another One
1. Morning Intentions
The best time to take control is straight after No matter how inspiring your goals are, you
waking up. Your energy is high, your mind is
can only work on them one day at a time.
rested and receptive and nobody else has yet Break down your goals into milestones. What
had the chance to push their own agendas on
three small actions are you able to take
to you. By taking a few minutes to meditate TODAY that will move you closer towards the
on, or just think about, what YOU want to
first one? One phone call, making a list,
achieve today and how YOU want to feel, you creating a folder for research, even ten
set your own agenda and make it a priority.
minutes thinking time on the commute all
count. Make these three actions your Non-
Negotiable Daily Commitment. Though the
2. Declutter Your Life
individual actions may seem tiny, they will
Mental and physical clutter shows up as stuck
build momentum and a sense of
energy and stops you from being able to think
accomplishment that will keep you going.
and act with intention. Get crystal clear about
what the most important things are in your
Each and every morning is another chance to
life. This may not be immediately obvious and
be the person you want to be and live the life
may require some inner work and exploration!
you want to have. Embrace the process and
Have fun with it, and once you're clear be sure
focus on relishing the task at hand just as
to nurture each area in some way, however
much as the thought of the end result. Save
small, every day.
yourself from needless rollercoasters and get
actively involved in creating your life's
blueprint, piece by piece, little by little, day by
day.

How do YOU want the rest of today to go?

3. Make Friends With Your Goals

Get to know your goals by writing them down
and keeping them somewhere you can see
them. Tell other people about them. By
Ed Lamba is a Life Coach based in London
communicating your goals and bringing them
who works with people who want more
to life, even just to yourself, you put them out
clarity, purpose and bliss in their lives. He
there and give the universe a chance to
practices a unique mix of compassion and
respond. You’ll notice that you then start to
pragmatism and aims to coach from a place
modify your attitude and behaviour, and that’s
of intuition, asking the questions that will
when you’re in a position to start receiving the
enable you to take the steps to change your
good stuff.
own life.
www.edlamba.com

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