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                  /   /    S H O P P I N G   M A P                            M E A L   T I M E   M A P  /   /

                                                                             Monday  Tuesday  Wednesday Thursday  Friday  Saturday  Sunday
            DAIRY.......          FRUIT AND VEG.......
                                                                       Breakfast
                                                                        Lunch

                                                                       Dinner
           STORE CUPBOARD..       MEAT AND FISH.......                  Snack

                                                                       MAKE AHEAD.......  NOTES.......










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