Page 27 - July_2020

Cooking for Healing

Evening Lavender

Chamomile Tea

Stephanie Davidian

Making your own tea blends is a perfect ritual for relaxation. Lavender and
chamomile are every herbalist’s go-to herbs for promoting relaxation and
sleep. Stock up on these easy-to-find herbs for an easy evening tea made in
under five minutes.
Ingredients Notes:

1 tsp dried lavender Boiling water can be too harsh for the delicate
1 tsp dried chamomile flowers. Simmering is perfect.
Tea ball or reusable tea bag
Simmering water Feel free to add honey.

Instructions

Place equal parts dried lavender and
chamomile into the tea ball or tea bag. Place it
in your favorite mug, and pour the simmering
water over it. Steep for about 4-5 minutes.

Enjoy!

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