Page 7 - October 2024

The Life Lessons • Create a “forgiveness jar” where
Every life path has both inward and you write down names or situations

outward lessons that run simultaneously. you want to forgive on small pieces
While both matter, it’s important to of paper. Pull one out randomly each

remember that everything starts from day and spend a few moments in quiet
within. Your inward lesson is forgiveness, meditation, releasing the negative
whereas your outward lesson is learning feelings associated with it.

how to give for the sake of giving –
without expecting a reward. • Take forgiveness walks where you

dedicate a daily or weekly walk to the
Practical Application practice of forgiveness. As you walk,

Embracing these lessons might feel like visualize stepping away from grudges
you’re journeying backward to move and towards peace, leaving resentments

forward since they both require releasing behind with each step.
deeply ingrained habits and embracing
a more open-hearted way of interacting Outward Lesson: Giving Without

with the world. Expectation
Discover the joy of selfless service with

Inward Lesson: Forgiveness these generous acts that expect nothing
Embrace the freeing power of forgiveness in return:

with these soul-soothing practices:
• Perform anonymous acts of kindness

• Create a daily ritual dedicated to self- – like paying for someone’s coffee in
forgiveness. Write down specific actions line behind you or leaving encouraging
or thoughts you want to forgive yourself. notes in public places. These small

Select one item from your list daily and gestures can have a big impact without
hold a small candle-lighting ceremony. any need for recognition.

As you light the candle, read the item
aloud and say, ‘I forgive myself for this • Share your skills and attention. Offer
fully and freely.’ Watch the flame for a few your talents for free, whether teaching

moments, visualizing the mistake being a skill or engaging in meaningful
burned away and transformed into lessons conversations. Sharing knowledge and

and growth. Extinguish the candle with genuine connection can both be forms
a deep breath, imagining peace settling of selfless giving.
within you. Repeat this ritual daily to

reinforce a compassionate and forgiving • Contribute to the community and
relationship with yourself. causes. Plant trees or flowers in

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